2023 JANUARY RESET EDIT
lockdowns and setbacks. However, if you know anything about us, we NEVER encourage the negatives and try to think of the positives. Every cloud has a silver lining and for us, the silver lining in 2021 was that we expanded our incredible like-minded community, created our health-boosting super powders and hosted a few life-changing events. Helping you embark on your spiritual journey is at the heart of what we do. In 2022, I can proudly say we've hosted over 15 workshops, expanded into new places and connected with so many of you in person. I'm truly grateful for all the love and support.
28 days of showing up for YOU!
Before you start the challenge, you need to read the edit to understand the process between each task, ritual, and choice and how it will help you evolve into a manifesting mindset.
These reset rituals will help find the path that you desire. As you read on, you will notice that everything is connected. It all starts from the trio: Mind, Body and Spirit. Your mind, body and spirit cannot function well if they aren’t balanced. If you don’t express love for yourself, it shows in your body and spirit. If you don’t believe in yourself you see it in your actions and choices. If you don’t fuel your body, your spirit and mind cannot flourish.
The RESET WITH ROXY 4-week challenge will consist of an everyday checklist:
- stretch for 5 mins
- write something you are grateful for
- move for at least 20 minutes
- take 3 deep breaths as soon as you get out of bed and before bed
- show someone some love
- not drink alcohol
- be off your phone for 30 minutes
- add fruit or veg to every meal
These all fit within resetting our mind, body and spirit.
THE RESET TRIO
Each one is colour coded for what category it checks off. Mind - Blue, Body - Pink and Spirit - Green. Some are double-coloured as they fit in with both categories.
7:00 am - Wake up
7:45 am - Move my body for at least 30 minutes.
8:30 am - Shower, body brush and apply morning skincare (self care)
9:00 am - Breakfast with superfood powders
9:30 am - Gratitude practice with incense/ to-do list
1 pm Lunch
6 pm- Walk for 30 minutes
7 pm- Dinner (always nutritious, delicious and not restricting)
8 pm- wind down with bath, journaling, movie.
Every day I try and add in at least one thing to feed my mind, body or spirit. Here are different tasks you can add to any daily routine alongside our challenge:
- Using sage or Palo Santo
- Self Care (Reading, writing, baths, setting goals, applying your skincare)
- Gratitude practice
- Sending positive thoughts out
- Nutritional meals
- Wearing things that make you feel good
- Crystal Healing
- Intention Setting
- Candle Rituals
- Moon Rituals
- Amulets to protect your energy
These practices can fit in with either a) raising your vibration or b) practising daily rituals that shift your mindset. In most cases, they cover both! Each time you perform these simple tasks, not only does it make you feel good, but leads you to make bigger lifestyle changes. Maybe ones that you were struggling to make before and could have been holding you back. This further drives you towards believing in yourself and feeling accomplished. Which helps bring your manifestations to life. You begin to manifest your desires and your experiences will start matching your energy.
It’s very easy to say “I feel great” “I'm happy” “I believe in myself” and mean it, but we all have those wobbly days where we don’t feel so happy, or we don’t believe in ourselves. That is equally as important to acknowledge as the other aspects. No one is perfect, and embracing these imperfections, directs us closer to raising our frequency. By being self-aware of your thoughts, you are already vibrating at a higher frequency.
HOW IT ALL LEADS TO MANIFESTING
TOP 6 TIPS FOR MANIFESTING
Maintain High Vibrations
Always go back to thinking what do I need to do to nurture my mind, body and spirit? Try to do a task every day that makes you feel better. Whether it be only 10 minutes or an hour.
ALWAYS believe that good things are about to happen
Whether you start believing in yourself or in the events that happen in your life. ALWAYS BELIEVE! A useful way to stay with this tip is to create weekly checklists, vision boards and gratitude practice. Sometimes it's easier said than accomplished. To help you gain confidence in yourself, visualisations are a prominent way to picture yourself doing the things you want. The more you visualise the more you'll believe.
Game Plan - Never set yourself up for failure. Always be prepared
Set yourself realistic goals both long term and short term. Write them down. Re-read it. Tell all your friends, even strangers. The more you put it into the universe the more you will achieve. Manifesting is all about working with the law of attraction. You convey what you want to receive.
Once you have the game plan, all you need is to act on it! Take one step at a time, and slowly things will start to magically happen. A tip on supporting you to take action is writing in a journal. By writing down a checklist and checking off each item when it happened, emotions of accomplishment arise. That sensation of feeling like you are working towards your goals further enhances your abundant life.
Don't be afraid if you hit knocks, it's essential to trust the process. Whenever you see a shadow of a doubt, keep telling your self "Trust the universe, they have my back".
Be grateful for all the things that happen in your life, whether they be big or small. Give back to your community and your surroundings even if it's only with your thoughts. An excellent way to practice gratitude is doing a small incense or candle ritual at home and saying 3 things I'm grateful for. Research by the psychologist Robert Emmons and author of the book ‘Thanks!: How the New Science of Gratitude Can Make You Happier’, shows that just keeping a simple gratitude journal and continuously writing brief reflections shows an increase in mental health, well-being and general satisfaction in life.
Amplify Manifestations with Energy
If you have been to any of our manifesting rituals, then you’ll know how powerful it can be to intensify your manifestations with energy. Fire ceremonies, candle rituals and moon rituals can help enrich the energy going into your manifestations, virtually making them stronger. You can strengthen the ritual with crystals too.
Act As If It's Already Happening
By putting it out in the universe that it's already happening, it ends up happening! Our minds are greater than we think, use them to attract the life you want. Instead of saying "I hope it will happen", say "IT IS happening". I did this for an upcoming article in a major publication and it worked completely. Almost fell off my chair from excitement. That can EASILY be you too!
RESET EDIT COLLECTION
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