2022 JANUARY RESET EDIT
THE RESET TRIO
Each one is colour coded for what category it checks off. Mind - Blue, Body - Pink and Spirit - Green. Some are double coloured as they fit in with both categories.
7:00 am - Wake up
7:45 am - Move my body for at least 30 minutes.
8:30 am - Shower, body brush and apply morning skincare (self care)
9:00 am - Breakfast with superfood powders
9:30 am - Gratitude practice with incense/ to-do list
1 pm Lunch
6 pm- Walk for 30 minutes
7 pm- Dinner (always nutritious, delicious and not restricting)
8 pm- wind down with bath, journaling, movie.
Every day I try and add in at least one thing to feed my mind, body or spirit. Here are different things you can add to any daily routine:
- Using sage or Palo Santo
- Self Care (Reading, writing, baths, setting goals, applying your skincare)
- Gratitude practice
- Sending positive thoughts out
- Nutritional meals
- Wearing things that make you feel good
- Crystal Healing
- Intention Setting
- Candle Rituals
- Moon Rituals
- Amulets to protect your energy
All of these practices fit in with either raising your vibration or practising daily rituals that make you happy. In most cases, they cover both! Each task done will not only make you feel better but drive you towards believing in your self which helps bring your manifestations to life. You begin to manifest your desires and your experiences will start matching your energy.
HOW IT ALL LEADS TO MANIFESTING
TOP 6 TIPS FOR MANIFESTING
Maintain High Vibrations
Always go back to thinking what do I need to do to nurture my mind, body and spirit? Try to do a task every day that makes you feel better. Whether it be only 10 minutes or an hour.
ALWAYS believe that good things are about to happen
Whether you start believing in yourself or in the events that happen in your life. ALWAYS BELIEVE! A useful way to stay with this tip is to create weekly checklists, vision boards and gratitude practice. Sometimes it's easier said than accomplished. To help you gain confidence in yourself, visualisations are a prominent way to picture yourself doing the things you want. The more you visualise the more you'll believe.
Game Plan - Never set yourself up for failure. Always be prepared
Set yourself realistic goals both long term and short term. Write them down. Re-read it. Tell all your friends, even strangers. The more you put it into the universe the more you will achieve. Manifesting is all about working with the law of attraction. You convey what you want to receive.
Once you have the game plan, all you need is to act on it! Take one step at a time, and slowly things will start to magically happen. A tip on supporting you to take action is writing in a journal. By writing down a checklist and checking off each item when it happened, emotions of accomplishment arise. That sensation of feeling like you are working towards your goals further enhances your abundant life.
Don't be afraid if you hit knocks, it's essential to trust the process. Whenever you see a shadow of a doubt, keep telling your self "Trust the universe, they have my back".
Be grateful for all the things that happen in your life, whether they be big or small. Give back to your community and your surroundings even if it's only with your thoughts. An excellent way to practice gratitude is doing a small incense or candle ritual at home and saying 3 things I'm grateful for. Research by the psychologist Robert Emmons and author of the book ‘Thanks!: How the New Science of Gratitude Can Make You Happier’, shows that just keeping a simple gratitude journal and continuously writing brief reflections shows an increase in mental health, well-being and general satisfaction in life.
Amplify Manifestations with Energy
If you have been to any of our manifesting rituals, then you’ll know how powerful it can be to intensify your manifestations with energy. Fire ceremonies, candle rituals and moon rituals can help enrich the energy going into your manifestations, virtually making them stronger. You can strengthen the ritual with crystals too.
Act As If It's Already Happening
By putting it out in the universe that it's already happening, it ends up happening! Our minds are greater than we think, use them to attract the life you want. Instead of saying "I hope it will happen", say "IT IS happening". I did this for an upcoming article in a major publication and it worked completely. Almost fell off my chair from excitement. That can EASILY be you too!
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